My friend and colleague Karen Shue introduced me to Freeze Frame a technique developed to help combat stress.
At a time when I was in excruciating pain, Karen was thoughtful enough to suggest this technique, thinking that it might help.
It did! In spades.
And, the beauty of it is that it is so simple and easy. Easy to learn, easy to use.
Check out the HeartMath web site and buy the book. It’s worth it. By the way, I get no money for this recommendation.
