Have you ever been told, "know your limits?"
I’ve heard it a bajillion times!
Probably started when I was a kid.
Maybe the same for you, the time you jumped off the garage roof. Oops! Maybe that was me.
So, do you know your limits. Probably.
If you suffer pain, unexplained, mystery, crippling pain then you need to do more than know your limits.
You need to NO them!
Here’s what I mean.
You need to STOP exceeding your limits. You need to say NO — to others and your self!
If you don’t your body will!
Of course it’s easy to say you need to "just say no!"
It’s a whole other thing to do it.
More later…
