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Ending Your Pain – Physical Strategies

I want to start with the obvious . . . the physical aspects of pain . . . and ways to heal that pain. The basics: We are wired to FEEL pain. Why? To protect us. We touch the hot stove. We HURT! We pull away. Phew! No, more burny. But, what the heck do…

The 4 Dimensions of Pain

I’ve been thinking about this a long, long, long time. Finally, today it hit me! I’ve been SOOO focused on my physical pain that I neglected the fact that there are really 4 dimensions or aspects of pain. In fact, pain can come from 4 directions. What are they? The first is obvious: Physical Pain….

Defeating the Stress Gremlin – The Stress Model

First a bit of a context … and then some more tips. I’ve been teaching Stress Management workshops since 1983. My tendency is to teach what I’m learning (which is how I got involved in Anger Management for Men but that’s a whole other story). In 1983 my life  and job sucked big time —…

Defeating the Stress Gremlin

Newsletter reader SC sent in this Gremlin story: I thought I’d let you know that I really enjoyed thetheme of this newsletter as this is a struggle I oftenface. I’ve used the 10-minute writing technique before andsometimes that works wonders (not always for methough). If nothing else, it gets all the negativestuff out on the…

Secrets of Finding The Best "In-Between" Job

You’re fed up with your current MacJob! Who can blame you? So you quit but have no new job lined up. Since you: aren’t living at home, your parents have no plans of providing free accomodations or supporting you financially, therefore, need a new job. What do you do for work? Let’s assume you have…