Writings

How To No Your Limits

Last post I suggest that one key to eliminating pain was to say No. Heard that before? Probably. So, how’s it going? I don’t know about you, but if "the road to Hell is paved with good intentions" then I have a PhD in paving! Saying No, Respecting my limits, is one of those Intentions…

No Your Limits

Have you ever been told, "know your limits?" I’ve heard it a bajillion times! Probably started when I was a kid. Maybe the same for you, the time you jumped off the garage roof. Oops! Maybe that was me. So, do you know your limits. Probably. If you suffer pain, unexplained, mystery, crippling pain then…

Managing Your Energy

I’ve often said that it’s unfair that kids have so much more energy than we do. After all they piss it away on playing… and playing. Hmm! Wait a minute. What would I do with more energy? Well, I can tell you that my bad, bad, bad habit has been to engage in the W…

Pain and Sleep

It’s a frosty day… and I’m in pain. But, it’s not just the cold and damp (which often trigger Fibromyalgia). It’s the lack of sleep. I woke with pain (a reaction to an OTC) at midnight and didn’t get back to sleep. 4 Hours just isn’t enough sleep. Ideally it’s 7 or 8. So, what…

Type A?

I wasn’t sure what to expect when I went for an assessment at Myosymmetries. I was hoping that they’d tell me a) Yes, you have Fibromyalgia and b) we can help. Both wishs came true. But, what I didn’t expect to hear was, "You know the trouble with you Type A’s is that you’re Type…