Ending Your Pain - Physical Strategies

I want to start with the obvious . . . the physical aspects of pain . . .

and ways to heal that pain.

The basics: We are wired to FEEL pain. Why? To protect us.

We touch the hot stove. We HURT! We pull away. Phew! No, more burny.

But, what the heck do you do when there is no apparent cause for the pain?

This is the case for folks like me who suffer from Fibromyalgia Syndrome (FMS) and other dis-eases.

So, what’s a person to do.

When I was diagnosed I was told, "Well, there’s not much I can do for you!" That by an Internal Medicine Specialist.

That’s when an 11 year — and counting — journey of research and experimentation began.

Here’s 3 strategies I practice daily:

Ending Your Pain – Physical Strategies