What’s the relationship between pain and stress?
I’m guessing you’d say, "pretty clear!"
Up goes stress, up goes pain.
So, how do you reduce stress in a crazy, info-glutted, Crackberry world?
Take a walk.
Yeah, it can be that simple.
Oh, and on that walk… take a deep breath or six.
And, when you’ve wound down…
Ask yourself this question, "what do I most need to reduce my stress?"
Listen carefully, the voice may be still and small and quiet.
But, it will be there.
Sometimes as a single word.
Hear and obey.
Act on the inner wisdom.
Guaranteed…. your stress will go down!
