If you want to feel better. And, be better. You need to learn to pay attention.
You need to see what makes your pain get better, get worse, or has no effect at all.
Paying attention is not easy for some of us.
I’m an Intuitive type and live in my head, dreaming dreams, and imagining the future.
I’ve had to learn to pay attention to REALITY. To what’s really happening, not what I wish was happening.