Have you ever felt
scattered?
You know the feeling.
You start working on one project only to find yourself thinking about another –
or about half a dozen other things.
How can you get
focused? Here are a few ideas.
Breath
Ideas exist in our
heads and minds. That’s why they can spin and zip around so easily causing us
to feel in a whirl. Close your eyes and take a couple of deep breaths. Breathing
puts us in touch with the realities of our bodies. It calms the mind and brain.
And, it helps us refocus on what we’re doing.
Do it
Often the distracting
thought is about small things we need to remember to do. Sometimes the best
thing to do to get rid of a distracting thought is to simply do it. My rule is that doing it must take less
than 3 minutes. Focusing on the distraction for longer than that can really
destroy our focus on what we were doing. So, if it’s going to take you away
longer just make a note of what you have to do.
Write
When my head’s all in a
whirl and my thoughts are spinning around and clanging like marbles in a
blender, I grab my keyboard and just write. Write till all the ‘stuff’ is out
of me head. Then I can look at what’s on paper and decide what important and
what’s not.
What’s helped you get
focused? Please add your comments at my blog.
